The Spring Forest Qi Gong rugs can be used to guide you through a complete Qi Gong series. The animation was created under the supervision of a real life Spring Forest Qi Gong practitioner. Start the audio at the location, then relax and meditate while watching your avatar go through the sequence, or follow along in real life to complete a real level one Qi Gong session.
Qi Gong awakens one’s “true nature”, allows access to higher realms of awareness and helps develop human potential. The movements are fluid, gentle and rhythmic to reduce stress, increase vitality, build stamina, and enhance the immune system.
You can also listen to the Qi Gong session by clicking the audio player below: